Be happy, healthy, successful


A Holistic Approach To Restoring Balance In Your Life


Life Coaching

Commit to becoming your most balanced and successful self. Learn the tools to support your success.


Essential Oils

A natural approach to restoring you and your family’s physical and emotional health.



Looking to experience the benefits of yoga? Learn more about classes, workshops and private sessions.



Kathryn is fun, easy to talk to, and very passionate about helping others. She's fantastic at helping you get to the root of any issue and is genuinely interested in the health and well-being of her clients. No matter what the reason, don't think twice - you'll be happy you did!

~ Rebecca M. New Haven, CT.

About Kathryn

Like many of her clients, Kathryn was seeking relief from the stress and exhaustion of every day life. As a result of the high intensity of hospital nursing, Kathryn began to feel physically and emotionally depleted and suffered from burn out.


She was determined to heal herself, and dedicated to living a life in touch with her values of living a more balanced and authentic life.


Applying her knowledge as a registered nurse,  yoga practitioner and use of essential oils, Kathryn successfully healed herself from burn out. This experience was so personally transforming, Kathryn knew she must share this gift by connecting with others. From there, it became her mission to help empower others to feel happier, healthier and more confident.