counting breaths

Are you losing your mind?

Are you losing your mind?

The weather in Boston has been like a freaking rollercoaster.

A few weeks ago I was out walking enjoying the 70 degree day looking at buds on the trees and beautiful purple and yellow flowers blooming from the ground and then it snowed. Gotta love New England weather!

Seriously though, I felt such a strong pull towards the future warmth that comes with spring, yet I was pulled back to the present moment when it was 30 degrees and the snow was falling. This is something I have been working on my entire adult life. I think most people can relate to this. We are always so busy running around with our to-do lists, making plans and focusing on the future that we don’t realize life is passing us by. 

How many times have you mindlessly inhaled your food because you were so hungry? Or you arrived at your destination and don’t even remember the drive? We are constantly living on auto-pilot. While this works for a lot of folks, over time it is simply not sustainable.

Enter mindfulness.