fall

Self Care for Increased Immunity this Fall

Self Care for Increased Immunity this Fall

This is my favorite time of the year! The leaves are bursting with beautiful shades of bright oranges, yellows and reds. The days become shorter and the temperature starts to drop. 

This is also when our schedules become jam packed. We are busier than ever with kids, deadlines, balancing schedules and, well, life! As a result, we end up getting less sleep, feeling run down and the next thing you know, BAM you have a cold.

Here are a few tips to keep you feeling your best as you enter into November and the holiday season.