life coaching



As Valentine’s Day approaches, regardless of your feelings about it, it serves as a GREAT reminder to be grateful for those you love. 


We are always so busy with all the responsibilities in our lives, but it is so important that we slow down enough to make time for those we love. In the end, we will not remember all the hours worked,  we will remember the memories of being with our husbands, wives or partners. No one ever said they wish they worked more and spent less time with their family. 


Quite the opposite.


My intention for writing this is to serve as a reminder for you all, myself included, that despite our goals in life, part of our self care routine needs to include spending time with and nurturing the relationships in our lives. They do not just thrive automatically, they take work, attention and love.


Your children will grow up and leave the house.


You will retire from your job.


Many aspects of your life ebb and flow, but don’t make your relationship one of them.


Take a moment to ask yourself are you really nurturing your relationship(s) or do you take them for granted and assume they will always be there? This is not meant to be make you feel guilty if you do, but simply to help you notice. From there, begin to paint a picture of what you would like your relationship to look like. What would you say? How would you act? What makes you feel loved? Do you know what makes your partner feel loved? Not sure, keep reading.

Meditate Your Way Through The Holidays

Meditate Your Way Through The Holidays

As I sit here writing this there is a light snow falling outside. How fitting for a December Newsletter!  I know some of you do not love the idea of winter, the coldness, dryness, and the snow. However, I challenge you to find something positive about it. For me, I love to sit outside during a snowstorm, preferably at night when the sky has a beautiful purple hew, listening to the sounds of nature. There is something so calming and peaceful about the stillness, how the earth settles and nestles in as the snow quietly falls.

It is from that stillness that a natural desire to go inwards occurs. Simply sitting comfortably with the eyes closed, slowing the breathing and focusing on the present can have a deeply relaxing and calming effect. Research shows that meditation can help improve stress, anxiety, sleep and irritability*.

Whether you are a regular meditator, have never tried it, or are somewhere in between, I want to offer you a simple meditation to help you stay connected to yourself and feel grounded as you move into the holiday season. While the holidays can bring about a lot of excitement, they can also be very overstimulating and stressful. Try this whenever you are feeling stressed or a little disconnected, or even better, practice it daily for overall wellness. Similar to maintaining your car, your mind and spirit needs maintenance as well.