yoga

Self Care

Self Care

Self care. This is a term that you have probably heard a million times, but what does it even really mean?


Self care means taking care of yourself, every day, no exceptions! 


Let me be super clear from the beginning. Self care is not a luxury, nor is it selfish.

 

It is non-negotiable!!! 

 

It is doing something that nourishes your body, mind and soul. Too many of us are always going, going, going, taking on too much and packing our schedules with things to do and people to see. Making sure everyone else’s needs are met but your own. 

 

This is exhausting! 

 

Your energy reserves will only last so long and if you don’t integrate activities that will recharge that energy over time you will start to feel exhausted, short tempered, and find that your relationships suffer and your productivity at work will decrease. 

 

Instead of doing a few things well, you half-ass everything you do because you're simply spread too thin.