Upcoming events




ANNUAL YOGA AND snowshoeing RETREAT AMC HIGHLAND CENTER, BRETTON WOODS, NH January 10-12, 2020



Here’s a sample itinerary from past years:


Friday 

Check in to the lodge anytime after 3pm. 

5:30pmMeet & Greet 

6:00pm Dinner 

7:30pm Welcome & Orientation to AMC 


Saturday 

6:30 - 8:30am Breakfast Buffet 

9:00am -12:00pm Mt. Willard Hike (additional hike options available)

2:00pm-4:00pm Yoga 

5:00pm Après Adventure Social Hour 

6:00pm Family Style Dinner 

7:30pm Featured Evening Program 


Sunday 

7:30-8:30 Restorative Yoga

8:30-9:30- Breakfast and check out

9:30- debrief weekend, fill out evaluations

9:45 Arethusa Falls hike (additional hike options available)


Hear what past attendees had to say:


“Yoga was excellent! I was so much less sore after the beautiful yet strenuous hike. Kathryn has a great, positive, uplifting attitude. She worked well with different abilities and capabilities within the group. The two hour yoga class was the highlight of my weekend.”


“Yoga was absolutely amazing! Kathryn is a fantastic instructor. She is personal, safe, flexible, caring and fun.”


”Kathryn was fantastic! Her class was the perfect pace and she was able to be at different levels of experience within the group. She’s very friendly and makes everyone feel comfortable.”


”Yoga was my favorite part of the entire weekend. The food was delicious, the people were all so lovely and it was just what I needed to get away from  my hectic schedule.” 

 
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Past events


Mindful Ladies Coastal Retreat Saturday June 8th in North Kingstown, RI. ***SOLD OUT***


How to stop focusing on what you don’t want so you can create more of what you do want April 18th at 6:30pm at the north Kingstown free library


Annual Yoga and snowshoeing weekend at the amc Highland center in bretton woods, nH March 15-17th, 2019 ***Sold out***


Using Essential Oils for Stress Reduction

December 6th, 2018 at 6:30PM at the North Kingstown Free Library

Join us during the holiday season to learn how to use essential oils to help manage stress, improve sleep and reduce tension*. We will be making a roller ball to take home and use the oils. This is a free class open to the public.

Yoga and Hiking September 14-16th, 2018

Yoga and Hiking at the AMC Highland Center, Bretton Woods, New Hampshire. SOLD OUT 

Mindful Ladies Beachfront Retreat May 4-6th, 2018

Want to spend a weekend pampering yourself, feeding your soul, and creating life long friendships?

Say YES to YOU! You will be surrounded by amazing, empowered women during this fun and transformative weekend.

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Yoga and Snowshoeing March 9-11, 2018

Yoga and Snowshoeing retreat at the AMC Highland Center, Bretton Woods, New Hampshire. SOLD OUT!

Self Care for the Professional Woman 2/28/2018 at 6:30PM North Kingstown Public Library

Are you stressed out? Burning the candle on both ends? Do you need caffeine to get through the day and a drink or two to help you unwind? Do you put everyone else first and have no time for yourself? If so, you do not want to miss this event!  You will learn some simple, easy tools to empower you and help you deal with the daily stressors of life. 

Introduction to Essential Oils 2/7/2018 at 6:30 pm North Kingstown Public Library

This class is free and open to anyone wanting to learn how to use essential oils for improved immunity, decrease stress, increase productivity, making your own non-toxic cleaners and the myriad of other uses.