Back by popular demand!!!
Mindful Ladies coastal retreat
north kingstown, ri july 27th 9am-4:30pm
Ready to have a day focused solely on YOU? Want to learn how to ditch the guilt and get some new tools to take better care of yourself? If so, you won't want to miss this event. Join us Saturday, July 27th from 9:00am-4:30pm at a beautiful location in North Kingstown (address will be given to attendees after registration). This event is intended to be intimate to ensure everyone gets support and we create a super safe space which is why I am limiting this event to 6 amazing ladies only!
~An all-levels yoga class on the beach (weather permitting) accompanied with essential oils and reiki.
~All Things Self-Care- You'll use my self care assessment to see what areas in your life need a little TLC and use it as a tool to help you create your very own customizable self care plan. Explore why you haven't been successful in the past, what's getting in the way, tips for being successful moving forward and more....This will be an interactive talk.
~How to Tame Your Mind and Create What You Really Want: We'll be talking all about your thoughts and your mindset and how it gets in the way of just about every aspect of your life, how it keeps you stagnant and from doing what you really want and how it plays into your fear which holds you back even more. You'll leave with some new tools to help you practice staying positive and to calm yourself when feeling overwhelmed and totally stressed out. This will be an interactive talk.
~Meditation and Breathing Exercises 101: We'll practiec a few gentle yoga poses to prepare you as you learn the tools to practice Meditation and Pranayama at home with confidence.
Sample itinerary: (subject to change)
9:00am- Arrival, meet and greet
9:30am- Yoga on the beach (weather permitting)
11:00am- All Things Self Care
12:45pm- Organic Lunch
2pm-How to Tame Your Mind and Create What You Really Want
3:30-Meditation and Breathing Exercises (Pranayama)
This retreat is for any woman, business owner or not, that is looking to take a day away from daily life to focus on YOU! To learn new tools to support you in the craziness of life, connect with other women that can relate to your struggles and to reconnect to yourself, your energy and what's missing in your life.
Hear what past attendees have to say.
“It was a wonderful day with nature, quiet time with self, and meaningful conversations with like-minded women. I love how Kathryn engaged us to dig deep.”
“Attending Kathryn's day retreat was the perfect pause for me to look at where I'm at see what I needed to create more peace and joy in my life.”
“Thank you for such a wonderful day! You made a difference in all of us. Such an excellent coach!”
Early bird pricing ends this Friday July 12t at 8:59am so grab your tickets before they sell out! last retreat sold out!
3 spots left!!!
ANNUAL YOGA AND HIKING RETREAT AMC HIGHLAND CENTER, BRETTON WOODS, NH SEPTEMBER 20-22, 2019
Join me for a weekend filled with beautiful scenery, new friends, yoga and delicious home cooked meals. I have been leading this trip for five years and it sells out every year! This is a great trip to come alone, bring friends or a spouse.
12 SPOTS LEFT!!! Book now as this sells out every year!
Here’s a sample itinerary from past years:
Check in to the lodge anytime after 3pm.
5:30pmMeet & Greet
7:30pm Welcome & Orientation to AMC
6:30 - 8:30am Breakfast Buffet
9:00am -12:00pm Mt. Willard Hike (additional hike options available)
5:00pm Après Adventure Social Hour
6:00pm Family Style Dinner
7:30pm Featured Evening Program
7:30-8:30 Restorative Yoga
8:30-9:30- Breakfast and check out
9:30- debrief weekend, fill out evaluations
9:45 Arethusa Falls hike (additional hike options available)
Hear what past attendees had to say:
“Yoga was excellent! I was so much less sore after the beautiful yet strenuous hike. Kathryn has a great, positive, uplifting attitude. She worked well with different abilities and capabilities within the group. The two hour yoga class was the highlight of my weekend.”
“Yoga was absolutely amazing! Kathryn is a fantastic instructor. She is personal, safe, flexible, caring and fun.”
”Kathryn was fantastic! Her class was the perfect pace and she was able to be at different levels of experience within the group. She’s very friendly and makes everyone feel comfortable.”
”Yoga was my favorite part of the entire weekend. The food was delicious, the people were all so lovely and it was just what I needed to get away from my hectic schedule.”
Free Yoga classes
Join me at the North Kingstown Public Library. See dates and class descriptions below.
To sign up please go to the North Kingstown Program page here. Registration required.
July/August: NO CLASSES- ENOY THE BEACH!!!
All-levels (Tuesday evening):
This class is suitable for anyone looking to build strength, improve flexibility, balance and awareness. This class will include breathing exercises, seated, standing, supine and prone poses. This class is ideal for new or seasoned yogis that are looking for a slow to moderate paced class.
Gentle (Friday morning):
This class is perfect for those looking for a more relaxed, slower paced class focusing on breath, stretching and awareness. This class will include breathing exercises, seated, standing, supine and prone poses. This class is ideal for anyone that is brand new to yoga, has any injuries or needs to modify in any way.
Mindful Ladies Coastal Retreat Saturday June 8th in North Kingstown, RI. ***SOLD OUT***
How to stop focusing on what you don’t want so you can create more of what you do want April 18th at 6:30pm at the north Kingstown free library
Annual Yoga and snowshoeing weekend at the amc Highland center in bretton woods, nH March 15-17th, 2019 ***Sold out***
Using Essential Oils for Stress Reduction
December 6th, 2018 at 6:30PM at the North Kingstown Free Library
Join us during the holiday season to learn how to use essential oils to help manage stress, improve sleep and reduce tension*. We will be making a roller ball to take home and use the oils. This is a free class open to the public.
Yoga and Hiking September 14-16th, 2018
Yoga and Hiking at the AMC Highland Center, Bretton Woods, New Hampshire. SOLD OUT
Mindful Ladies Beachfront Retreat May 4-6th, 2018
Want to spend a weekend pampering yourself, feeding your soul, and creating life long friendships?
Say YES to YOU! You will be surrounded by amazing, empowered women during this fun and transformative weekend.
Yoga and Snowshoeing March 9-11, 2018
Yoga and Snowshoeing retreat at the AMC Highland Center, Bretton Woods, New Hampshire. SOLD OUT!
Self Care for the Professional Woman 2/28/2018 at 6:30PM North Kingstown Public Library
Are you stressed out? Burning the candle on both ends? Do you need caffeine to get through the day and a drink or two to help you unwind? Do you put everyone else first and have no time for yourself? If so, you do not want to miss this event! You will learn some simple, easy tools to empower you and help you deal with the daily stressors of life.
Introduction to Essential Oils 2/7/2018 at 6:30 pm North Kingstown Public Library
This class is free and open to anyone wanting to learn how to use essential oils for improved immunity, decrease stress, increase productivity, making your own non-toxic cleaners and the myriad of other uses.