create a happier, healthier more
successful life now
A holistic approach to creating the life you’ve always wanted.
Lack clarity in your life?
Feel unfulfilled in your career path?
Want a career role with a greater impact than your current position?
Go through your days feeling totally exhausted?
Constantly cycle through thoughts of self-doubt and fear?
Feel like you have no life outside work?
Spend all your time taking care of others and end up with no time for yourself?
But you wish...
You had clear, concise goals.
You had an amazing career you loved.
You had a plan for growing into a leadership role in your career.
You felt energized and excited when you wake up in the morning.
You had self-confidence and a positive mindset.
You had a better work/life balance.
You had a self-care routine that you prioritized every day—without feeling guilty about taking time for yourself.
You don’t have to go through life only wishing things were different.
It’s totally possible to live the life you’ve always wanted—
a life filled with purpose, passion, confidence, success, and self-care!
But creating your dream life begins with taking care of yourself first.
It’s time to make your self-care a priority.
As a self-care & mindset coach, I offer a holistic approach to teaching you the
tools to live a happier, healthier, and more successful life!
Join me for a complimentary 45-minute coaching call to see if self-care & mindset coaching
is right for you. Or check out my other service offerings below,
doTerra essential oils and my yoga classes, retreats & online workshop.
HOW I CAN HELP YOU
Self-Care & Mindset Coaching
Live the life you’ve always wanted. I’ll help you identify roadblocks and create a step-by-step plan to support your success through personalized self-care and mindset coaching.
Restore your physical and emotional health with all-natural essential oils. Book a consultation call with me to learn which essential oils best support your needs.
Experience the stress-relieving benefits of yoga with my classes, retreats, and online workshop. You can also book a private yoga class or retreat for your group.
HOW CLIENTS HAVE CHANGED THEIR LIVES
“I have always been particularly hard on myself, a perfectionist in many ways. One of the biggest new strengths I have gained from my time with Kathryn is my positive way of thinking, particularly thoughts of myself. My positive thoughts have turned to positive words, which have turned to positive behavior and created positive habits. I now have positive fundamental values that I don't just think about, but actually practice.
Kathryn helped me uncover and get to the root of old patterns and self-limiting beliefs that were holding me back from living the life I envisioned. I am now a better version of myself and, more importantly, these positive habits and values are now a constant in my life, and I am excited about continuing to develop and grow.” — Carly Arico, Top Sales Representative, Wilmington, MA
“I’m blown away by the results. My mindset has done a 180, my health has improved, and I’m much more brave in my personal life and business.
We’ve talked relationships, thoughts, feelings, spirituality, family, health, self-care, business, money, you name it. I’ve checked off nearly everything I had on my list of things to accomplish while we worked together.
When we started coaching together I felt the weight of the world on my shoulders and a lack of clear direction, and I felt afraid for my health and future. Now, I have an arsenal of tools to use when I feel stressed, I have busted through so many limiting beliefs keeping me stuck, I am so much more empowered in the choices I make, and the world looks a lot more like an oyster to me now!
Kathryn is down to earth, genuinely sees your potential (and helps you see it too), doesn't judge even at your worst, and is always rooting for you. Please call her if you're feeling a lack of direction, limiting mindset, or you just aren’t sure where you want to be right now like I was when I started!” —Lorna Stell, Photographer, Boston, MA
I HAVE WALKED IN YOUR SHOES
Like many of my clients, there was a time when stress and exhaustion ruled my everyday life, a result of the high intensity of my hospital nursing career. I was physically and emotionally drained and suffering from severe burnout.
Maybe you can relate.
I decided I couldn’t keep living this way, and I became dedicated to living a more balanced and authentic life. After healing from my own personal burnout, I knew I could make a difference helping other people live their best lives!
Using my skills and knowledge as a registered nurse, yoga practitioner, and doTerra essential oils educator, I help you create the life you’ve always wanted.
It’s never too late to create a life of happiness, health, and success! Book a complimentary call with me today to take your first step toward becoming the best possible version of yourself.