On the outside it looked like I had it all. I was single, living in beautiful Boulder, CO. I traveled a lot. Worked THREE days per week! Sounds like the perfect gig, right?
Not so much. I commuted an hour or more to a job where I worked 12-13 hours days, was lucky to have a break for lunch or to use the restroom and would come home collapsing on the couch. I began having severe migraines and felt horrible all the time. This was not what I signed on for nor was it what I imagined my life to be like.
My life lacked serious self-care and self-love.
I spent most of my adult life looking for that special something that would help me feel good. I thought becoming a nurse was it, but I was wrong. I always wanted to help other people as that was my soul’s purpose, but not at my own expense.
There had to be a better way!
Along the way, I became a yoga instructor and reiki practitioner. I began to explore what self-care really meant to me and how I could incorporate it into my life.
A few years later I discovered coaching and knew I had found my calling. Finally, I had found a space where I could combine all my passions, trainings, two Bachelor’s Degrees and years of education.
What can I say I love to learn!
So of course I went on to take a 9 month life-coach training and began learning as much as I could. It was time to finally take my skills to help other people while STILL taking care of myself!
I now work with people all over the world, in person, online and via telephone, helping them step into their personal power and recognize their truest potential all while loving themselves and feeling great!
I want you to know it is never too late to create the life you know you were meant to live.
It took me over 15 years to discover my passion and accept myself completely.
I don’t want you wasting one more day being spread too thin and feeling overwhelmed. You have felt this way long enough and it's time to move forward.
If your life looks perfect on the outside, but you feel miserable, physically and emotionally, we should talk.
I’m Kathryn, a Self Care and Mindset Coach. I specialize in helping people balance their professional successes while becoming healthy and happy.
It starts by understanding what lights you up and what you want more of in your life. Then we explore all the old habits and limiting beliefs, fears, doubts and all the BS stories you are telling yourself that is getting in the way of you feeling confident and taking action.
From there we will create action steps and a dynamic self care routine to support your goals.
You will walk away with the tools to make lasting change as you push forward towards massive success.
Certifications and Licensure
- Level One Yin Yoga Training with Josh Summers
- 200 Hour Yoga Teacher Certification, Kripalu Center for Yoga and Health, Stockbridge, MA
- 180 Hour Prana Vinyasa Yoga Teacher Training Exhale Studio/ Shiva Rea Venice, CA
- Usui Reiki I & II
- Registered Nurse in Massachusetts and Rhode Island
- Wisdom of the Whole Coaching Academy
- CPR/First Aid