Self Care and mindset COACHING


Are you a CEO, entrepreneur or business/healthcare professional?

Do you put all your energy into your career and your family and have nothing left for you?

Do you come home exhausted, depleted and totally overwhelmed that you have to do it all again tomorrow?

Are you ready to uplevel and know you are meant for greatness, but you are letting your fears and doubts get in the way of success?

Are you committed to doing the work to create new habits that will propel you forward?


If can you relate to any of these feelings, then we should talk.


What is Self Care and Mindset Coaching?


Self Care and Mindset Coaching provides the foundation to feel empowered to become the best version of yourself as you commit to making lasting, powerful changes in all areas of your life. 

We will uncover old patterns and limiting beliefs that are not serving you, and are holding you back from thriving in your life and your business. We will spend many sessions understanding who you are, what you value, and what is blocking you from being the person you envision yourself to be.

From there we will create small action steps to start moving you closer towards your goals.


What you will gain?


You will leave each session feeling deeply empowered and ready to step into the person you have been waiting to be. You will take with you the various tools and resources learned in our sessions to transform your life.

You will feel happier.

You will feel healthier.

You will boost your confidence.

Your relationships with your loved ones will greatly improve.

Your business will be thriving and more successful than ever.

You'll attract more clients/customers because they will sense your energy and your passion.

You will have the energy to share your light with the world and encourage others to do the same.


Why work with me?


I have been there myself. I know what it it feels like to be stretched so thin you think you might break, but you have to keep going. You feel like you have to prove something to yourself and those around you. You are not a quitter. You can do it all. I totally get it!

I use a holistic approach by integrating my experience as a registered nurse, yoga instructor and essential oils educator. I will help you uncover what is blocking you from being the person you envision yourself to be.

Lasting change only occurs when taking into account the whole person- body, mind and spirit. It is extremely important to understand who you are, what lights you up, and what nurtures you. We will work together to uncover old patterns and limiting beliefs that are holding you back from your deepest desires to live a life filled with happiness and success.


Is Self Care and Mindset Coaching right for me?


If you answered yes to any of the above questions, then hiring a coach is the right path to help you live your most authentic life.

It can be difficult reaching out for coaching and you may feel vulnerable. A complimentary coaching session is the perfect way to connect with me and ensure it is the right fit.

Please note: Coaching sessions are held via telephone, FaceTime or Zoom so please do not let distance stop you from working with me!


work with kathryn



Referral program

I’m excited to launch my new referral program. Anyone that refers someone and they become a client, the referrer will get EITHER $200 worth of various essential oils or $200 cash, your choice, as a way of saying thank you!