Yoga

Reconnect with yourself, calm your anxious feelings, cultivate and maintain grounding energy, and make space in your schedule for self-care with a regular yoga practice!

I offer yoga classes, retreats and an online yoga, meditation & coaching workshop.

I have been practicing yoga for more than 15 years. I often joke that yoga is my therapy because it makes me feel more calm and grounded, both on and off the mat. As a result, my yoga practice has become a way of feeling more connected to myself and has lead to something much deeper than just working out.

And I want you to feel that way, too!

 

Yoga Classes

Class Style

My classes offer a balance of meditation in motion, Vinyasa set to music, and turning inward to practice from a genuine place. I incorporate essential oils and Reiki at the end of my classes, leaving you feeling calm and refreshed.

Whether you are trying yoga for the first time or have been practicing for many years, all levels will find a home in my class!

 

Private Classes

Book a private yoga class with me! A private class is great for those who are new to yoga, working with an injury, or are looking for help with specific alignment or other goals for your yoga practice. It’s also a fun option for bachelorette parties, or friends looking for a private yoga experience. Classes provided in-home or at your location of choice.

 

Yoga Retreats

Retreats in New Hampshire

I lead yoga retreats at AMC Highland Center in Bretton Woods, New Hampshire and throughout New England. 

These retreats combine yoga classes, delicious meals, beautiful hiking, and more to offer you a time of connection, relaxation, and restoration. My yoga retreats are popular and sell out quickly; see upcoming retreats on my Events page

 

Private Retreats

Private retreats are great for a girl’s weekend, family reunions, or any group in need of a rejuvenating weekend away from the bustle of daily life.

We’ll work together to customize your dream retreat, with offerings like yoga, wellness talks, 1-to-1 or group coaching, Reiki, essential oils education, meditation and more.

 

Certifications

  • 200 Hour certified Kripalu Yoga teacher

  • Certified Yin Yoga teacher

  • Over 180 Hours of training with Shiva Rea in Prana Vinyasa yoga

 

Online Yoga, Meditation, and Coaching Workshop

Have these thoughts ever crossed your mind?

I wish I had time for self-care, but everyone else needs me!

I’m fed up with feeling exhausted and like total shit, but I don’t know how to change this!

I want to meditate, but my mind won’t stop racing!

I've always wanted to practice yoga, but my schedule is packed!

Maybe these thoughts haven’t just crossed your mind once—maybe it’s more like all the time!

I want you to know that you do not have to go through life always feeling this way. Starting or maintaining a self-care routine and yoga practice does not have to be hard or time-consuming!

With my two-week online yoga, meditation, and coaching workshop, I’m bringing the yoga studio to you—no need to worry about finding a class that fits your schedule, changing into workout clothes, or sitting in traffic.

By the end of this two-week online workshop, you’ll have all the tools you need to create your own simple yet powerful self-care and yoga routine.

What is the Less Stress More Balance Program?

The Less Stress More Balance Program is a two-week online workshop offering videos guiding you in yoga, meditation & breathing exercises as well as personalized coaching from me.

This workshop is meant to be done within the comfort of your own home, at your own pace, any time of day! All videos are under 30 minutes to make it easier to fit into your already busy day.

The Less Stress More Balance Program includes:

  • 6 yoga videos

  • 2 guided meditation videos

  • 2 guided pranayamas (breathing exercise) videos

  • 2 journal prompts

  • Email coaching with me throughout the program

BONUS:

  • One 45-minute coaching call with me

That’s $897 worth of content—but I’m offering it to you for just $247!


Don’t go one more day struggling to balance the craziness of life with making time for your own self-care—join me for my Less Stress More Balance Workshop!